Lean Beef and Zucchini Skillet with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Zucchini Skillet with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Beef and Zucchini Skillet with Sweet Potato Mash

Savor a hearty skillet dish where lean ground beef is perfectly cooked with tender zucchini slices, complemented by a creamy, lightly spiced sweet potato mash and enhanced with fluffy egg whites and a drizzle of olive oil. This balanced meal offers a satisfying blend of textures and flavors ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
33.0g
Fat
15.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Zucchini

1/2 medium Sweet Potato

2 large Egg Whites

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, seasoning with a pinch of salt, black pepper, and garlic powder. Cook until the beef is browned and crumbly, about 5-7 minutes.

  • 3

    While the beef cooks, peel and dice the sweet potato into small cubes. Boil or steam the cubes until tender, about 8-10 minutes.

  • 4

    Once cooked, mash the sweet potato lightly with a fork, and season with a pinch of salt.

  • 5

    Slice the zucchini into half-moons. Add the zucchini to the skillet with the beef and cook for an additional 3-4 minutes until the zucchini is tender but still crisp.

  • 6

    Lightly whisk the egg whites and gently fold them into the skillet, stirring continuously until they set and coat the beef and vegetables.

  • 7

    Plate the beef and zucchini mixture alongside a serving of sweet potato mash. Adjust seasonings if needed and serve warm.

Lean Beef and Zucchini Skillet with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Zucchini Skillet with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Beef and Zucchini Skillet with Sweet Potato Mash

Savor a hearty skillet dish where lean ground beef is perfectly cooked with tender zucchini slices, complemented by a creamy, lightly spiced sweet potato mash and enhanced with fluffy egg whites and a drizzle of olive oil. This balanced meal offers a satisfying blend of textures and flavors ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
33.0g
Fat
15.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Zucchini

1/2 medium Sweet Potato

2 large Egg Whites

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, seasoning with a pinch of salt, black pepper, and garlic powder. Cook until the beef is browned and crumbly, about 5-7 minutes.

  • 3

    While the beef cooks, peel and dice the sweet potato into small cubes. Boil or steam the cubes until tender, about 8-10 minutes.

  • 4

    Once cooked, mash the sweet potato lightly with a fork, and season with a pinch of salt.

  • 5

    Slice the zucchini into half-moons. Add the zucchini to the skillet with the beef and cook for an additional 3-4 minutes until the zucchini is tender but still crisp.

  • 6

    Lightly whisk the egg whites and gently fold them into the skillet, stirring continuously until they set and coat the beef and vegetables.

  • 7

    Plate the beef and zucchini mixture alongside a serving of sweet potato mash. Adjust seasonings if needed and serve warm.