Honey-Dijon Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Dijon Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Dijon Roasted Chicken with Crispy Brussels Sprouts

Savor the harmonious blend of tangy Dijon mustard and natural honey glazed over tender roasted chicken paired with crisp, caramelized Brussels sprouts. This dish offers a delightful balance of savory and sweet notes, perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

473kcal
Protein
44.2g
Fat
17.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1.5 cups Brussels Sprouts (~132g)

1.5 tablespoons Honey (~30g)

1 teaspoon Dijon Mustard (~5g)

1 tablespoon Olive Oil (~14g)

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and black pepper to create the glaze.

  • 3

    Place the chicken breast in a baking dish and brush half of the glaze over it.

  • 4

    Toss the halved Brussels sprouts in the remaining glaze and arrange them around the chicken in the dish.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    If desired, broil for an additional 2-3 minutes for extra crispiness on the Brussels sprouts.

  • 7

    Let the chicken rest for a few minutes before serving alongside the roasted Brussels sprouts.

Honey-Dijon Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Dijon Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Dijon Roasted Chicken with Crispy Brussels Sprouts

Savor the harmonious blend of tangy Dijon mustard and natural honey glazed over tender roasted chicken paired with crisp, caramelized Brussels sprouts. This dish offers a delightful balance of savory and sweet notes, perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

473kcal
Protein
44.2g
Fat
17.3g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1.5 cups Brussels Sprouts (~132g)

1.5 tablespoons Honey (~30g)

1 teaspoon Dijon Mustard (~5g)

1 tablespoon Olive Oil (~14g)

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and black pepper to create the glaze.

  • 3

    Place the chicken breast in a baking dish and brush half of the glaze over it.

  • 4

    Toss the halved Brussels sprouts in the remaining glaze and arrange them around the chicken in the dish.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    If desired, broil for an additional 2-3 minutes for extra crispiness on the Brussels sprouts.

  • 7

    Let the chicken rest for a few minutes before serving alongside the roasted Brussels sprouts.