Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble that delights with fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a drizzle of olive oil and creamy avocado. Perfectly balanced to kick-start your day while fitting within your macro and calorie goals.

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NUTRITION

416kcal
Protein
36g
Fat
27.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9.2g)

1/3 medium avocado (approx. 67g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms.

  • 4

    Toss in the fresh spinach and stir until it wilts, mixing all ingredients well.

  • 5

    Once the eggs are softly scrambled and cooked through, remove from heat.

  • 6

    Plate the scramble and top with sliced or diced avocado. Season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble that delights with fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, finished with a drizzle of olive oil and creamy avocado. Perfectly balanced to kick-start your day while fitting within your macro and calorie goals.

NUTRITION

416kcal
Protein
36g
Fat
27.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

2 teaspoons olive oil (approx. 9.2g)

1/3 medium avocado (approx. 67g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms.

  • 4

    Toss in the fresh spinach and stir until it wilts, mixing all ingredients well.

  • 5

    Once the eggs are softly scrambled and cooked through, remove from heat.

  • 6

    Plate the scramble and top with sliced or diced avocado. Season with salt and pepper to taste before serving.