Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, accompanied by vibrant roasted asparagus and a silky sweet potato mash. This dish combines bright lemon and garlic notes with the rich flavors of salmon, creating a satisfying and nutritious meal.

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NUTRITION

494kcal
Protein
39.3g
Fat
22.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tbsp Lemon Juice

1 clove Garlic

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray and arrange the asparagus. Season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice. Mince the garlic and sprinkle over the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side or until the exterior is nicely browned and the fish is cooked through.

  • 6

    Prepare the sweet potato mash by warming the pre-cooked sweet potato and mashing it until smooth. If desired, season with a little salt and a squeeze of lemon.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Garnish with additional lemon juice if preferred and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, accompanied by vibrant roasted asparagus and a silky sweet potato mash. This dish combines bright lemon and garlic notes with the rich flavors of salmon, creating a satisfying and nutritious meal.

NUTRITION

494kcal
Protein
39.3g
Fat
22.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

1 tbsp Lemon Juice

1 clove Garlic

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a baking sheet with olive oil cooking spray and arrange the asparagus. Season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a squeeze of lemon juice. Mince the garlic and sprinkle over the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side or until the exterior is nicely browned and the fish is cooked through.

  • 6

    Prepare the sweet potato mash by warming the pre-cooked sweet potato and mashing it until smooth. If desired, season with a little salt and a squeeze of lemon.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Garnish with additional lemon juice if preferred and serve immediately.