Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, protein-packed hash featuring tender sweet potato, savory turkey sausage, and garden-fresh vegetables, all brought together with perfectly cooked eggs. This dish offers a balanced medley of textures and flavors, from the crisp bell pepper and red onion to the lush spinach, making it a satisfying meal at any time of day.

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NUTRITION

411kcal
Protein
24.5g
Fat
17.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 piece Turkey Sausage (approx. 85g)

3 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 cup raw Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and red onion to the skillet, and continue to cook for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until slightly browned.

  • 5

    Stir in the spinach and let it wilt, about 1 minute.

  • 6

    Make three small wells in the hash and crack one egg into each well. Cover the skillet and cook until the egg whites set but the yolks remain runny, or to your desired doneness, approximately 3-5 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, protein-packed hash featuring tender sweet potato, savory turkey sausage, and garden-fresh vegetables, all brought together with perfectly cooked eggs. This dish offers a balanced medley of textures and flavors, from the crisp bell pepper and red onion to the lush spinach, making it a satisfying meal at any time of day.

NUTRITION

411kcal
Protein
24.5g
Fat
17.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 piece Turkey Sausage (approx. 85g)

3 large Eggs

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 cup raw Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper and red onion to the skillet, and continue to cook for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until slightly browned.

  • 5

    Stir in the spinach and let it wilt, about 1 minute.

  • 6

    Make three small wells in the hash and crack one egg into each well. Cover the skillet and cook until the egg whites set but the yolks remain runny, or to your desired doneness, approximately 3-5 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.