Herb-Spiced Ground Beef Kafta Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Ground Beef Kafta Skewers

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Ground Beef Kafta Skewers

Enjoy these flavorful kafta skewers made with lean ground beef, fresh herbs, and warming spices. Perfectly seasoned and lightly grilled, they deliver a satisfying balance of protein and spice, making for a versatile meal option that can easily transition from breakfast to lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
33.4g
Fat
23g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90/10)

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Mint, chopped

1/4 cup Red Onion, grated

1 clove Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Paprika

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the lean ground beef, chopped parsley, chopped mint, grated red onion, minced garlic, ground cumin, and paprika.

  • 2

    Season the mixture with salt and pepper, and mix gently until all ingredients are evenly incorporated. Avoid overmixing to maintain a tender texture.

  • 3

    Shape the mixture into oval patties around small wooden or metal skewers. If using wooden skewers, soak them in water for at least 30 minutes beforehand.

  • 4

    Brush the skewers lightly with olive oil to prevent sticking.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the kafta skewers for about 3-4 minutes per side, or until they reach your desired level of doneness.

  • 6

    Remove from the heat and serve immediately, optionally pairing with a side salad or a light yogurt dip.

Herb-Spiced Ground Beef Kafta Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Ground Beef Kafta Skewers

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Ground Beef Kafta Skewers

Enjoy these flavorful kafta skewers made with lean ground beef, fresh herbs, and warming spices. Perfectly seasoned and lightly grilled, they deliver a satisfying balance of protein and spice, making for a versatile meal option that can easily transition from breakfast to lunch or dinner.

NUTRITION

369kcal
Protein
33.4g
Fat
23g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90/10)

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Mint, chopped

1/4 cup Red Onion, grated

1 clove Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Paprika

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground beef, chopped parsley, chopped mint, grated red onion, minced garlic, ground cumin, and paprika.

  • 2

    Season the mixture with salt and pepper, and mix gently until all ingredients are evenly incorporated. Avoid overmixing to maintain a tender texture.

  • 3

    Shape the mixture into oval patties around small wooden or metal skewers. If using wooden skewers, soak them in water for at least 30 minutes beforehand.

  • 4

    Brush the skewers lightly with olive oil to prevent sticking.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the kafta skewers for about 3-4 minutes per side, or until they reach your desired level of doneness.

  • 6

    Remove from the heat and serve immediately, optionally pairing with a side salad or a light yogurt dip.