High-Protein Turkey and Tofu Kimchi Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Tofu Kimchi Dumplings

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Tofu Kimchi Dumplings

Savory dumplings filled with a blend of lean ground turkey, extra-firm tofu, and tangy kimchi accented with garlic, ginger, and a splash of soy sauce. These dumplings offer a delightful balance of textures and a vibrant fusion of flavors, perfect for a nutritious meal any time of day.

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NUTRITION

380kcal
Protein
39.5g
Fat
9.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

1/4 block Extra-firm Tofu (approx 85g)

1/2 cup Kimchi

4 Dumpling Wrappers (approx 35g each)

2 cloves Garlic

1 tsp Ginger

1 tbsp Soy Sauce

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PREPARATION

  • 1

    In a mixing bowl, crumble the extra-firm tofu and add the ground turkey. Finely chop the kimchi, garlic, and ginger, and add them to the bowl.

  • 2

    Stir in the soy sauce, ensuring a well-combined mixture. Adjust seasoning if needed.

  • 3

    Lay out one dumpling wrapper at a time and place a spoonful of the filling in the center. Moisten the edges with a little water.

  • 4

    Fold the wrapper over the filling to create a half-moon shape, pressing the edges together to seal. Repeat with remaining wrappers and filling.

  • 5

    Steam the dumplings in a steamer basket over boiling water for 8-10 minutes, or until the turkey is fully cooked and the wrappers are tender.

  • 6

    Serve the dumplings warm, optionally with a light dipping sauce or extra kimchi on the side.

High-Protein Turkey and Tofu Kimchi Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Turkey and Tofu Kimchi Dumplings

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Tofu Kimchi Dumplings

Savory dumplings filled with a blend of lean ground turkey, extra-firm tofu, and tangy kimchi accented with garlic, ginger, and a splash of soy sauce. These dumplings offer a delightful balance of textures and a vibrant fusion of flavors, perfect for a nutritious meal any time of day.

NUTRITION

380kcal
Protein
39.5g
Fat
9.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey

1/4 block Extra-firm Tofu (approx 85g)

1/2 cup Kimchi

4 Dumpling Wrappers (approx 35g each)

2 cloves Garlic

1 tsp Ginger

1 tbsp Soy Sauce

PREPARATION

  • 1

    In a mixing bowl, crumble the extra-firm tofu and add the ground turkey. Finely chop the kimchi, garlic, and ginger, and add them to the bowl.

  • 2

    Stir in the soy sauce, ensuring a well-combined mixture. Adjust seasoning if needed.

  • 3

    Lay out one dumpling wrapper at a time and place a spoonful of the filling in the center. Moisten the edges with a little water.

  • 4

    Fold the wrapper over the filling to create a half-moon shape, pressing the edges together to seal. Repeat with remaining wrappers and filling.

  • 5

    Steam the dumplings in a steamer basket over boiling water for 8-10 minutes, or until the turkey is fully cooked and the wrappers are tender.

  • 6

    Serve the dumplings warm, optionally with a light dipping sauce or extra kimchi on the side.