Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutrient-dense burrito featuring roasted sweet potato cubes, hearty black beans, and fluffy egg whites melded with a sprinkle of low-fat cheddar cheese, all wrapped in a whole wheat tortilla. Fresh spinach and zesty salsa add a burst of flavor, making it a delicious option for any meal of the day.

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NUTRITION

436kcal
Protein
33.9g
Fat
7.1g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole wheat tortilla

1/2 medium sweet potato

1/2 cup black beans (cooked)

1 oz low-fat cheddar cheese

1 cup fresh spinach

2 tbsp salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes lightly with a bit of olive oil (optional), salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the egg whites and cook, stirring occasionally, until just set.

  • 5

    Add the black beans and spinach to the skillet with the egg whites, stirring until the spinach wilts. Season with a pinch of salt and pepper.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave.

  • 7

    Assemble the burrito by placing the egg white, black bean, and spinach mixture in the center of the tortilla. Top with roasted sweet potato cubes, sprinkle the low-fat cheddar cheese, and drizzle with salsa.

  • 8

    Fold the tortilla into a burrito shape and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutrient-dense burrito featuring roasted sweet potato cubes, hearty black beans, and fluffy egg whites melded with a sprinkle of low-fat cheddar cheese, all wrapped in a whole wheat tortilla. Fresh spinach and zesty salsa add a burst of flavor, making it a delicious option for any meal of the day.

NUTRITION

436kcal
Protein
33.9g
Fat
7.1g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole wheat tortilla

1/2 medium sweet potato

1/2 cup black beans (cooked)

1 oz low-fat cheddar cheese

1 cup fresh spinach

2 tbsp salsa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes lightly with a bit of olive oil (optional), salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the egg whites and cook, stirring occasionally, until just set.

  • 5

    Add the black beans and spinach to the skillet with the egg whites, stirring until the spinach wilts. Season with a pinch of salt and pepper.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave.

  • 7

    Assemble the burrito by placing the egg white, black bean, and spinach mixture in the center of the tortilla. Top with roasted sweet potato cubes, sprinkle the low-fat cheddar cheese, and drizzle with salsa.

  • 8

    Fold the tortilla into a burrito shape and serve immediately.