Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken and fresh herbs for a satisfying meal that works seamlessly as breakfast, lunch, or dinner. The dumplings feature a light, whole wheat wrapper and a fragrant filling accented by scallions and cilantro, all balanced to provide a nutrient-packed dish with a delightful blend of textures and flavors.

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NUTRITION

358kcal
Protein
36.8g
Fat
3g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

2 tbsp Scallions (chopped)

1 tbsp Fresh Cilantro (chopped)

1 tsp Fresh Ginger (grated)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Finely chop the chicken breast into small pieces or pulse in a food processor until minced. In a bowl, combine the minced chicken with chopped scallions, cilantro, and grated ginger. Season with a pinch of salt and pepper, and mix well.

  • 2

    Prepare the dumpling dough by combining the whole wheat flour with the egg white and a small amount of water if needed. Mix until a smooth, pliable dough forms. Let it rest for 10 minutes.

  • 3

    Divide the dough into small pieces and roll each piece into a thin circle. Spoon a small amount of the chicken and herb filling onto the center of each wrapper.

  • 4

    Fold the wrapper over the filling to create a half-moon shape and press the edges firmly to seal the dumpling. Repeat with the remaining dough and filling.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, or until the chicken is fully cooked and the dough is tender.

  • 6

    Remove from the steamer and serve the dumplings warm. These dumplings can be enjoyed as a light meal any time of day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken and fresh herbs for a satisfying meal that works seamlessly as breakfast, lunch, or dinner. The dumplings feature a light, whole wheat wrapper and a fragrant filling accented by scallions and cilantro, all balanced to provide a nutrient-packed dish with a delightful blend of textures and flavors.

NUTRITION

358kcal
Protein
36.8g
Fat
3g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1 large Egg White

2 tbsp Scallions (chopped)

1 tbsp Fresh Cilantro (chopped)

1 tsp Fresh Ginger (grated)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Finely chop the chicken breast into small pieces or pulse in a food processor until minced. In a bowl, combine the minced chicken with chopped scallions, cilantro, and grated ginger. Season with a pinch of salt and pepper, and mix well.

  • 2

    Prepare the dumpling dough by combining the whole wheat flour with the egg white and a small amount of water if needed. Mix until a smooth, pliable dough forms. Let it rest for 10 minutes.

  • 3

    Divide the dough into small pieces and roll each piece into a thin circle. Spoon a small amount of the chicken and herb filling onto the center of each wrapper.

  • 4

    Fold the wrapper over the filling to create a half-moon shape and press the edges firmly to seal the dumpling. Repeat with the remaining dough and filling.

  • 5

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, or until the chicken is fully cooked and the dough is tender.

  • 6

    Remove from the steamer and serve the dumplings warm. These dumplings can be enjoyed as a light meal any time of day.