Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Experience a light yet satisfying twist on the classic chicken parmesan. Tender, oven-baked chicken is coated in whole wheat breadcrumbs and crowned with melted Parmesan and zesty marinara, then finished with a burst of fresh basil and parsley for an aromatic, delightful meal that's as nutritious as it is flavorful.

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NUTRITION

331kcal
Protein
44.2g
Fat
11.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 tbsp Grated Parmesan Cheese (5g)

1/4 cup Marinara Sauce (60g)

1 tsp Olive Oil (5g)

3 sprigs Fresh Basil (~12g)

3 sprigs Fresh Parsley (~12g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil to ensure a crisp coating.

  • 3

    Dredge the chicken in whole wheat breadcrumbs, pressing firmly so the crumbs adhere well.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven and spoon a thin, even layer of marinara sauce over the top.

  • 7

    Sprinkle grated Parmesan cheese over the sauce.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes, just until the cheese melts.

  • 9

    Garnish with fresh basil and parsley, then serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Experience a light yet satisfying twist on the classic chicken parmesan. Tender, oven-baked chicken is coated in whole wheat breadcrumbs and crowned with melted Parmesan and zesty marinara, then finished with a burst of fresh basil and parsley for an aromatic, delightful meal that's as nutritious as it is flavorful.

NUTRITION

331kcal
Protein
44.2g
Fat
11.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 tbsp Grated Parmesan Cheese (5g)

1/4 cup Marinara Sauce (60g)

1 tsp Olive Oil (5g)

3 sprigs Fresh Basil (~12g)

3 sprigs Fresh Parsley (~12g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil to ensure a crisp coating.

  • 3

    Dredge the chicken in whole wheat breadcrumbs, pressing firmly so the crumbs adhere well.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove the chicken from the oven and spoon a thin, even layer of marinara sauce over the top.

  • 7

    Sprinkle grated Parmesan cheese over the sauce.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes, just until the cheese melts.

  • 9

    Garnish with fresh basil and parsley, then serve immediately.