Name: Protein-Packed Berry Breakfast Bowl with Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx. 30g); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Pumpkin Seeds; 1 teaspoon Honey (optional)

Protein-Packed Berry Breakfast Bowl with Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Breakfast Bowl with Seeds

A vibrant and refreshing breakfast bowl that combines creamy nonfat Greek yogurt with a boost of whey protein, fresh mixed berries, and a sprinkle of nutritious chia and pumpkin seeds. This bowl offers a balanced blend of protein, carbs, and healthy fats, making it a perfect energizing start to your day.

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NUTRITION

Protein

47g

Fat

10.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Pumpkin Seeds

1 teaspoon Honey (optional)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring well until smooth and fully blended.
2
Gently fold in the mixed berries to distribute evenly.
3
Top the mixture with a sprinkle of chia seeds and pumpkin seeds for added texture and nutrition.
4
Drizzle with honey if desired for a subtle sweetness.
5
Enjoy immediately for a refreshing, protein-packed meal.