Garlic-Butter Green Beans with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Green Beans with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Green Beans with Toasted Almonds

Savor the vibrant crunch of fresh green beans paired with hearty, pan-seared tempeh, all tossed in a luscious garlic-butter sauce and crowned with toasted sliced almonds. This dish delivers a delightful balance of textures and flavors, making it a perfect protein-packed option for a wholesome dinner.

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NUTRITION

579kcal
Protein
31.7g
Fat
38g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 cups Green Beans (125g)

5 oz Tempeh (140g)

1/4 cup Sliced Almonds (23g)

1 tbsp Unsalted Butter (14g)

3 cloves Garlic, minced

Salt & Pepper to taste

Optional: 1 tsp Lemon Juice

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PREPARATION

  • 1

    Trim the ends of the green beans and rinse them thoroughly; set aside.

  • 2

    Cut the tempeh into bite-sized cubes.

  • 3

    Heat the butter in a large skillet over medium heat and add the minced garlic; sauté until fragrant (about 1 minute).

  • 4

    Add the tempeh cubes to the skillet and sauté for 3-4 minutes until lightly browned on all sides.

  • 5

    Add the green beans to the skillet and continue to cook for an additional 5-7 minutes, stirring occasionally, until the beans are tender but still crisp.

  • 6

    Meanwhile, in a small dry pan, toast the sliced almonds over medium-low heat for about 2-3 minutes until they become golden and aromatic; stir frequently to prevent burning.

  • 7

    Season the green beans and tempeh with salt and pepper to taste. If desired, drizzle with a bit of lemon juice for an extra bright flavor.

  • 8

    Transfer the mixture to a serving dish and sprinkle the toasted almonds on top before serving.

Garlic-Butter Green Beans with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Green Beans with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Green Beans with Toasted Almonds

Savor the vibrant crunch of fresh green beans paired with hearty, pan-seared tempeh, all tossed in a luscious garlic-butter sauce and crowned with toasted sliced almonds. This dish delivers a delightful balance of textures and flavors, making it a perfect protein-packed option for a wholesome dinner.

NUTRITION

579kcal
Protein
31.7g
Fat
38g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 cups Green Beans (125g)

5 oz Tempeh (140g)

1/4 cup Sliced Almonds (23g)

1 tbsp Unsalted Butter (14g)

3 cloves Garlic, minced

Salt & Pepper to taste

Optional: 1 tsp Lemon Juice

PREPARATION

  • 1

    Trim the ends of the green beans and rinse them thoroughly; set aside.

  • 2

    Cut the tempeh into bite-sized cubes.

  • 3

    Heat the butter in a large skillet over medium heat and add the minced garlic; sauté until fragrant (about 1 minute).

  • 4

    Add the tempeh cubes to the skillet and sauté for 3-4 minutes until lightly browned on all sides.

  • 5

    Add the green beans to the skillet and continue to cook for an additional 5-7 minutes, stirring occasionally, until the beans are tender but still crisp.

  • 6

    Meanwhile, in a small dry pan, toast the sliced almonds over medium-low heat for about 2-3 minutes until they become golden and aromatic; stir frequently to prevent burning.

  • 7

    Season the green beans and tempeh with salt and pepper to taste. If desired, drizzle with a bit of lemon juice for an extra bright flavor.

  • 8

    Transfer the mixture to a serving dish and sprinkle the toasted almonds on top before serving.