Egg White Veggie Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomato

A light and nutritious scramble featuring fluffy egg whites, fresh spinach, and juicy tomatoes, gently sautéed in olive oil for a burst of flavor. Perfect for a balanced start to your day.

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NUTRITION

143kcal
Protein
11.7g
Fat
9.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup raw spinach

1/4 cup diced tomato

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the spinach and diced tomato to the skillet, sautéing until the spinach wilts slightly and the tomato softens, about 1-2 minutes.

  • 4

    Add the egg whites into the skillet and gently stir until they begin to set, forming a soft scramble.

  • 5

    Cook until the egg whites are fully set but still moist. Serve immediately.

Egg White Veggie Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomato

A light and nutritious scramble featuring fluffy egg whites, fresh spinach, and juicy tomatoes, gently sautéed in olive oil for a burst of flavor. Perfect for a balanced start to your day.

NUTRITION

143kcal
Protein
11.7g
Fat
9.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup raw spinach

1/4 cup diced tomato

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk with a pinch of salt and pepper.

  • 3

    Add the spinach and diced tomato to the skillet, sautéing until the spinach wilts slightly and the tomato softens, about 1-2 minutes.

  • 4

    Add the egg whites into the skillet and gently stir until they begin to set, forming a soft scramble.

  • 5

    Cook until the egg whites are fully set but still moist. Serve immediately.