Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Enjoy a light and refreshing dinner featuring tender tilapia fillet drizzled with zesty lemon and aromatic herbs, paired with delicately steamed broccoli and a hint of olive oil for a satisfying finish.

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NUTRITION

175kcal
Protein
16.2g
Fat
10.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Tilapia Fillet

1/2 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the tilapia fillet lightly with salt and pepper.

  • 3

    Drizzle the tilapia with half of the lemon juice and sprinkle the chopped fresh herbs over it.

  • 4

    Cook the tilapia in the skillet for about 2-3 minutes on each side, or until the fish flakes easily with a fork.

  • 5

    While the fish cooks, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Once the tilapia is cooked, transfer it to a plate and drizzle with the extra virgin olive oil and the remaining lemon juice.

  • 7

    Serve the tilapia alongside the steamed broccoli, and garnish with any leftover herbs.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Enjoy a light and refreshing dinner featuring tender tilapia fillet drizzled with zesty lemon and aromatic herbs, paired with delicately steamed broccoli and a hint of olive oil for a satisfying finish.

NUTRITION

175kcal
Protein
16.2g
Fat
10.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Tilapia Fillet

1/2 cup Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the tilapia fillet lightly with salt and pepper.

  • 3

    Drizzle the tilapia with half of the lemon juice and sprinkle the chopped fresh herbs over it.

  • 4

    Cook the tilapia in the skillet for about 2-3 minutes on each side, or until the fish flakes easily with a fork.

  • 5

    While the fish cooks, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Once the tilapia is cooked, transfer it to a plate and drizzle with the extra virgin olive oil and the remaining lemon juice.

  • 7

    Serve the tilapia alongside the steamed broccoli, and garnish with any leftover herbs.