Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant scramble featuring fluffy egg whites and fresh spinach, accented with tangy cherry tomatoes and a creamy dollop of low-fat cottage cheese. Paired with a slice of hearty whole wheat toast and a sprinkle of avocado, this dish is a balanced burst of flavors and textures perfect for a nutritious breakfast.

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NUTRITION

400kcal
Protein
32.9g
Fat
18.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 tsp olive oil (9g)

1/4 medium avocado (50g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a small amount of olive oil or use a teaspoon from the measured olive oil, then heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set. Stir gently as they cook to form a soft scramble.

  • 4

    Fold in the low-fat cottage cheese and halved cherry tomatoes, cooking for another 1-2 minutes until heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top the plate with slices or chunks of avocado.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with this vibrant scramble featuring fluffy egg whites and fresh spinach, accented with tangy cherry tomatoes and a creamy dollop of low-fat cottage cheese. Paired with a slice of hearty whole wheat toast and a sprinkle of avocado, this dish is a balanced burst of flavors and textures perfect for a nutritious breakfast.

NUTRITION

400kcal
Protein
32.9g
Fat
18.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g)

1/3 cup low-fat cottage cheese (76g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 tsp olive oil (9g)

1/4 medium avocado (50g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Spray a non-stick skillet with a small amount of olive oil or use a teaspoon from the measured olive oil, then heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set. Stir gently as they cook to form a soft scramble.

  • 4

    Fold in the low-fat cottage cheese and halved cherry tomatoes, cooking for another 1-2 minutes until heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Plate the scramble alongside the toast and top the plate with slices or chunks of avocado.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast.