Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicately seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with a hint of tangy Greek yogurt. This dish brings together satisfying flavors and textures for a nutrient-packed dinner that delights the palate while meeting your macro requirements.

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NUTRITION

419kcal
Protein
46.4g
Fat
23.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Asparagus Spears

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower Florets

1/3 cup Nonfat Plain Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Drizzle with olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 4-5 minutes on each side until the exterior is crispy and the interior reaches your desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    In a blender or food processor, combine the cooked cauliflower, Greek yogurt, garlic, salt, and pepper. Blend until smooth, adjusting the seasoning to taste.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicately seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with a hint of tangy Greek yogurt. This dish brings together satisfying flavors and textures for a nutrient-packed dinner that delights the palate while meeting your macro requirements.

NUTRITION

419kcal
Protein
46.4g
Fat
23.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil (for salmon)

1 cup Asparagus Spears

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower Florets

1/3 cup Nonfat Plain Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Drizzle with olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 4-5 minutes on each side until the exterior is crispy and the interior reaches your desired doneness.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 10-12 minutes until tender and slightly charred.

  • 4

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well.

  • 5

    In a blender or food processor, combine the cooked cauliflower, Greek yogurt, garlic, salt, and pepper. Blend until smooth, adjusting the seasoning to taste.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a generous serving of cauliflower mash. Enjoy immediately.