Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on traditional lasagna with layers of lean ground turkey, fresh zucchini ribbons, and a zesty tomato sauce accented by creamy low-fat cheeses. This dish offers a satisfying combination of savory herbs, melt-in-your-mouth cheese, and a nutritious boost that complements your wellness goals.

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NUTRITION

379kcal
Protein
42.1g
Fat
13.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Low Sodium Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese, Shredded

1/4 cup Onion, chopped

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces. Season with a pinch of salt and pepper.

  • 5

    Stir the low sodium tomato sauce into the turkey mixture and let it simmer for 3-4 minutes. Remove from heat.

  • 6

    In an oven-safe dish, layer the zucchini strips at the bottom as you would with pasta, then spread a thin layer of the turkey sauce mixture. Dot with spoonfuls of low-fat ricotta cheese and sprinkle a little shredded mozzarella.

  • 7

    Repeat the layers until all ingredients are used, finishing with a top layer of zucchini and a final sprinkle of mozzarella and fresh basil.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-7 minutes, or until the top is slightly golden.

  • 9

    Allow the lasagna to cool for a few minutes before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on traditional lasagna with layers of lean ground turkey, fresh zucchini ribbons, and a zesty tomato sauce accented by creamy low-fat cheeses. This dish offers a satisfying combination of savory herbs, melt-in-your-mouth cheese, and a nutritious boost that complements your wellness goals.

NUTRITION

379kcal
Protein
42.1g
Fat
13.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Low Sodium Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Part-Skim Mozzarella Cheese, Shredded

1/4 cup Onion, chopped

1 clove Garlic

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces. Season with a pinch of salt and pepper.

  • 5

    Stir the low sodium tomato sauce into the turkey mixture and let it simmer for 3-4 minutes. Remove from heat.

  • 6

    In an oven-safe dish, layer the zucchini strips at the bottom as you would with pasta, then spread a thin layer of the turkey sauce mixture. Dot with spoonfuls of low-fat ricotta cheese and sprinkle a little shredded mozzarella.

  • 7

    Repeat the layers until all ingredients are used, finishing with a top layer of zucchini and a final sprinkle of mozzarella and fresh basil.

  • 8

    Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-7 minutes, or until the top is slightly golden.

  • 9

    Allow the lasagna to cool for a few minutes before serving.