Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a delightful twist on classic orange chicken made lighter with an air-fryer. Tender chicken breast, lightly coated in a crisp panko crust, is tossed in a tangy, slightly sweet orange glaze accented with garlic and ginger. A balanced dish with vibrant citrus notes and a satisfying crunch, perfect for breakfast, lunch, or dinner.

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NUTRITION

433kcal
Protein
57.5g
Fat
7.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/3 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg white and season with a pinch of salt and pepper.

  • 4

    In a separate shallow dish, place the panko bread crumbs.

  • 5

    Dip each chicken piece first into the egg white, then coat evenly with panko bread crumbs.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they are not overcrowded.

  • 7

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

  • 8

    Meanwhile, in a small saucepan, combine fresh orange juice, orange zest, minced garlic, minced ginger, low sodium soy sauce, and cornstarch. Stir well.

  • 9

    Heat the saucepan over medium heat, stirring continuously until the sauce thickens to a glaze consistency, about 3-4 minutes.

  • 10

    Once the chicken is done, toss the crispy pieces in the orange glaze until evenly coated.

  • 11

    Serve immediately and enjoy your flavorful, crispy air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a delightful twist on classic orange chicken made lighter with an air-fryer. Tender chicken breast, lightly coated in a crisp panko crust, is tossed in a tangy, slightly sweet orange glaze accented with garlic and ginger. A balanced dish with vibrant citrus notes and a satisfying crunch, perfect for breakfast, lunch, or dinner.

NUTRITION

433kcal
Protein
57.5g
Fat
7.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

1/3 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a bowl, whisk the egg white and season with a pinch of salt and pepper.

  • 4

    In a separate shallow dish, place the panko bread crumbs.

  • 5

    Dip each chicken piece first into the egg white, then coat evenly with panko bread crumbs.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they are not overcrowded.

  • 7

    Air fry the chicken for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

  • 8

    Meanwhile, in a small saucepan, combine fresh orange juice, orange zest, minced garlic, minced ginger, low sodium soy sauce, and cornstarch. Stir well.

  • 9

    Heat the saucepan over medium heat, stirring continuously until the sauce thickens to a glaze consistency, about 3-4 minutes.

  • 10

    Once the chicken is done, toss the crispy pieces in the orange glaze until evenly coated.

  • 11

    Serve immediately and enjoy your flavorful, crispy air-fried orange chicken.