Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier take on a classic comfort dish, featuring tender chicken marinated in tangy buttermilk and coated with a crispy whole wheat breadcrumb crust. Perfectly seasoned and baked until golden, this dish promises a satisfying crunch with every bite.

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NUTRITION

369kcal
Protein
43.8g
Fat
7.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off. Dredge the chicken in the breadcrumbs, pressing lightly to ensure the crumbs adhere well to the surface.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier take on a classic comfort dish, featuring tender chicken marinated in tangy buttermilk and coated with a crispy whole wheat breadcrumb crust. Perfectly seasoned and baked until golden, this dish promises a satisfying crunch with every bite.

NUTRITION

369kcal
Protein
43.8g
Fat
7.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk, garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off. Dredge the chicken in the breadcrumbs, pressing lightly to ensure the crumbs adhere well to the surface.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with olive oil to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.