Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a hearty and flavorful twist on traditional lasagna with thinly sliced zucchini serving as the pasta layers, layered with lean ground turkey, creamy low-fat cottage cheese, rich tomato sauce, and a sprinkle of mozzarella. This dish is deliciously satisfying, perfectly balancing protein and freshness.

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NUTRITION

399kcal
Protein
48.9g
Fat
18.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/2 cup Tomato Sauce

1/4 cup Low-Fat Shredded Mozzarella

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin strips. Optionally, lay the slices on paper towels and lightly salt them to draw out excess moisture, then pat dry.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the ground turkey until fully cooked, breaking it up into small pieces.

  • 4

    Stir in garlic powder, dried basil, and dried oregano with the turkey. Pour in the tomato sauce and let it simmer for about 5 minutes.

  • 5

    In a baking dish, layer the zucchini slices as the base, then add a layer of the turkey and tomato mixture, dollops of low-fat cottage cheese, and a light sprinkle of mozzarella.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a layer of zucchini topped with mozzarella.

  • 7

    Bake the lasagna in the preheated oven for 20-25 minutes until the cheese is melted and the dish is heated through.

  • 8

    Allow the lasagna to cool for a few minutes before serving. Enjoy your protein-packed meal!

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a hearty and flavorful twist on traditional lasagna with thinly sliced zucchini serving as the pasta layers, layered with lean ground turkey, creamy low-fat cottage cheese, rich tomato sauce, and a sprinkle of mozzarella. This dish is deliciously satisfying, perfectly balancing protein and freshness.

NUTRITION

399kcal
Protein
48.9g
Fat
18.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/2 cup Tomato Sauce

1/4 cup Low-Fat Shredded Mozzarella

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin strips. Optionally, lay the slices on paper towels and lightly salt them to draw out excess moisture, then pat dry.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the ground turkey until fully cooked, breaking it up into small pieces.

  • 4

    Stir in garlic powder, dried basil, and dried oregano with the turkey. Pour in the tomato sauce and let it simmer for about 5 minutes.

  • 5

    In a baking dish, layer the zucchini slices as the base, then add a layer of the turkey and tomato mixture, dollops of low-fat cottage cheese, and a light sprinkle of mozzarella.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a layer of zucchini topped with mozzarella.

  • 7

    Bake the lasagna in the preheated oven for 20-25 minutes until the cheese is melted and the dish is heated through.

  • 8

    Allow the lasagna to cool for a few minutes before serving. Enjoy your protein-packed meal!