Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender smoky BBQ chicken paired with hearty black beans, melty reduced-fat cheddar, all nestled within a wholesome whole wheat tortilla—perfect for a satisfying meal any time of day.

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NUTRITION

430kcal
Protein
41g
Fat
11.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans (Low Sodium)

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and a touch of smoked paprika for added smokiness.

  • 2

    Grill or pan-cook the chicken until fully cooked, then slice it into thin strips.

  • 3

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over the tortilla, then layer the sliced chicken, black beans, and reduced-fat cheddar cheese.

  • 5

    Fold the tortilla in half and cook it in the skillet for 2-3 minutes per side until the cheese melts and the tortilla is crispy.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender smoky BBQ chicken paired with hearty black beans, melty reduced-fat cheddar, all nestled within a wholesome whole wheat tortilla—perfect for a satisfying meal any time of day.

NUTRITION

430kcal
Protein
41g
Fat
11.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans (Low Sodium)

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and a touch of smoked paprika for added smokiness.

  • 2

    Grill or pan-cook the chicken until fully cooked, then slice it into thin strips.

  • 3

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 4

    Spread the BBQ sauce evenly over the tortilla, then layer the sliced chicken, black beans, and reduced-fat cheddar cheese.

  • 5

    Fold the tortilla in half and cook it in the skillet for 2-3 minutes per side until the cheese melts and the tortilla is crispy.

  • 6

    Remove from heat, slice into wedges, and serve immediately.