Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright, zesty flavors of lemon and garlic infused into a tender chicken breast, accented by a fragrant herb and light panko crust. This dish delivers a balanced profile perfect for a satisfying meal any time of day.

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NUTRITION

391kcal
Protein
55.5g
Fat
11.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Panko Bread Crumbs

1/2 Lemon (juice and zest)

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the panko bread crumbs, fresh thyme, fresh rosemary, a pinch of salt, and black pepper.

  • 3

    Zest the half lemon and squeeze its juice; mince the garlic and add these to a separate small bowl along with the olive oil.

  • 4

    Pat the chicken breast dry with a paper towel. Brush the chicken evenly with the lemon-garlic mixture.

  • 5

    Press the chicken into the herb and panko mixture, ensuring a light, even coating on both sides.

  • 6

    Place the coated chicken breast on a lightly greased baking tray or oven-safe dish.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 8

    Allow the chicken to rest for a few minutes before serving to ensure juiciness.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright, zesty flavors of lemon and garlic infused into a tender chicken breast, accented by a fragrant herb and light panko crust. This dish delivers a balanced profile perfect for a satisfying meal any time of day.

NUTRITION

391kcal
Protein
55.5g
Fat
11.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Panko Bread Crumbs

1/2 Lemon (juice and zest)

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the panko bread crumbs, fresh thyme, fresh rosemary, a pinch of salt, and black pepper.

  • 3

    Zest the half lemon and squeeze its juice; mince the garlic and add these to a separate small bowl along with the olive oil.

  • 4

    Pat the chicken breast dry with a paper towel. Brush the chicken evenly with the lemon-garlic mixture.

  • 5

    Press the chicken into the herb and panko mixture, ensuring a light, even coating on both sides.

  • 6

    Place the coated chicken breast on a lightly greased baking tray or oven-safe dish.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 8

    Allow the chicken to rest for a few minutes before serving to ensure juiciness.