Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, nutrient-dense banana oat pancakes that deliver a solid punch of protein and wholesome flavor. Perfectly balanced to keep you satiated and energized, they are a delicious way to start your day or refuel after a workout.

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NUTRITION

435kcal
Protein
40.6g
Fat
5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 large Egg Whites (100g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, vanilla whey protein, almond milk, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Let the batter sit for about 5 minutes to allow the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. If needed, lightly coat with a cooking spray or a few drops of oil.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes on the other side until golden and cooked through.

  • 6

    Serve warm. Optionally, top with fresh berries, a drizzle of natural nut butter, or a sprinkle of cinnamon.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, nutrient-dense banana oat pancakes that deliver a solid punch of protein and wholesome flavor. Perfectly balanced to keep you satiated and energized, they are a delicious way to start your day or refuel after a workout.

NUTRITION

435kcal
Protein
40.6g
Fat
5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (118g)

3 large Egg Whites (100g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg whites, vanilla whey protein, almond milk, and baking powder. Blend until you achieve a smooth batter.

  • 2

    Let the batter sit for about 5 minutes to allow the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. If needed, lightly coat with a cooking spray or a few drops of oil.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes on the other side until golden and cooked through.

  • 6

    Serve warm. Optionally, top with fresh berries, a drizzle of natural nut butter, or a sprinkle of cinnamon.