Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This vibrant dish features crispy, pan-fried extra firm tofu glazed in a savory-sweet sesame-ginger sauce, tossed with a medley of stir-fried broccoli, red bell pepper, carrot, and a pop of shelled edamame. The harmony of textures and flavors, along with a boost of plant-based protein, makes it perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

485kcal
Protein
40.2g
Fat
24.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

50g Shelled Edamame

1 cup Broccoli

1 cup Red Bell Pepper (sliced)

1 medium Carrot (sliced)

1 tsp Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, combine the low-sodium soy sauce, rice vinegar, maple syrup, sesame oil, minced ginger, and garlic to create the glaze.

  • 3

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Drizzle half of the glaze over the tofu during the last couple minutes of cooking.

  • 4

    In a separate wok or large skillet, lightly stir-fry the broccoli, red bell pepper, carrot, and edamame over medium-high heat for 4-5 minutes until they are tender-crisp.

  • 5

    Add the remaining glaze to the vegetables and toss to coat well.

  • 6

    Transfer the crispy tofu to the vegetables, gently mixing them together. Sprinkle with sesame seeds and serve immediately.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This vibrant dish features crispy, pan-fried extra firm tofu glazed in a savory-sweet sesame-ginger sauce, tossed with a medley of stir-fried broccoli, red bell pepper, carrot, and a pop of shelled edamame. The harmony of textures and flavors, along with a boost of plant-based protein, makes it perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

485kcal
Protein
40.2g
Fat
24.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

50g Shelled Edamame

1 cup Broccoli

1 cup Red Bell Pepper (sliced)

1 medium Carrot (sliced)

1 tsp Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a small bowl, combine the low-sodium soy sauce, rice vinegar, maple syrup, sesame oil, minced ginger, and garlic to create the glaze.

  • 3

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Drizzle half of the glaze over the tofu during the last couple minutes of cooking.

  • 4

    In a separate wok or large skillet, lightly stir-fry the broccoli, red bell pepper, carrot, and edamame over medium-high heat for 4-5 minutes until they are tender-crisp.

  • 5

    Add the remaining glaze to the vegetables and toss to coat well.

  • 6

    Transfer the crispy tofu to the vegetables, gently mixing them together. Sprinkle with sesame seeds and serve immediately.