Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a harmonious blend of tangy and sweet flavors paired with a crispy baked chicken coating. Juicy chicken breast is lightly encrusted with panko breadcrumbs and roasted alongside vibrant bell peppers and pineapple chunks, then finished with a delicate sweet-sour glaze. This dish delivers a balanced profile perfect for a satisfying dinner that aligns with your protein and calorie goals.

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NUTRITION

459kcal
Protein
48.4g
Fat
6.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Bell Pepper (119g)

1 medium Green Bell Pepper (120g)

0.5 cup Pineapple Chunks (82g)

0.25 cup Panko Breadcrumbs (15g)

1 tbsp Honey (21g)

1 tbsp Rice Vinegar (15g)

1 tsp Garlic Powder (3g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips. Season with salt, black pepper, and garlic powder.

  • 3

    In a small bowl, toss the chicken pieces with the panko breadcrumbs to lightly coat them.

  • 4

    Slice the red and green bell peppers into strips and combine with the pineapple chunks in a mixing bowl.

  • 5

    In another bowl, whisk together the honey and rice vinegar to create the sweet-sour glaze.

  • 6

    Arrange the coated chicken and vegetables on the baking sheet in a single layer.

  • 7

    Drizzle the sweet-sour glaze evenly over the chicken and vegetables.

  • 8

    Bake for 18-22 minutes or until the chicken is cooked through and the coating is crispy, stirring halfway through for even cooking.

  • 9

    Serve warm and enjoy a delicious balance of flavors with a crispy texture.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a harmonious blend of tangy and sweet flavors paired with a crispy baked chicken coating. Juicy chicken breast is lightly encrusted with panko breadcrumbs and roasted alongside vibrant bell peppers and pineapple chunks, then finished with a delicate sweet-sour glaze. This dish delivers a balanced profile perfect for a satisfying dinner that aligns with your protein and calorie goals.

NUTRITION

459kcal
Protein
48.4g
Fat
6.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Red Bell Pepper (119g)

1 medium Green Bell Pepper (120g)

0.5 cup Pineapple Chunks (82g)

0.25 cup Panko Breadcrumbs (15g)

1 tbsp Honey (21g)

1 tbsp Rice Vinegar (15g)

1 tsp Garlic Powder (3g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips. Season with salt, black pepper, and garlic powder.

  • 3

    In a small bowl, toss the chicken pieces with the panko breadcrumbs to lightly coat them.

  • 4

    Slice the red and green bell peppers into strips and combine with the pineapple chunks in a mixing bowl.

  • 5

    In another bowl, whisk together the honey and rice vinegar to create the sweet-sour glaze.

  • 6

    Arrange the coated chicken and vegetables on the baking sheet in a single layer.

  • 7

    Drizzle the sweet-sour glaze evenly over the chicken and vegetables.

  • 8

    Bake for 18-22 minutes or until the chicken is cooked through and the coating is crispy, stirring halfway through for even cooking.

  • 9

    Serve warm and enjoy a delicious balance of flavors with a crispy texture.