Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a luxurious yet nutritious dark chocolate lava cake that packs a powerful protein punch. This dessert-turned-meal blends rich dark chocolate, egg whites, and a touch of whey protein to create a warm, molten center surrounded by a delicate almond flour crust. Perfect for a satisfying breakfast, lunch, or dinner treat, this cake is all about clean ingredients and balanced macros without sacrificing flavor.

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NUTRITION

449kcal
Protein
45g
Fat
22g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (28g)

4 large Egg Whites (120g total)

1 scoop Whey Protein Isolate (30g)

2 tablespoons Almond Flour (14g)

1 tablespoon Cocoa Powder (5g)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second increments, stirring between intervals until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate until fully incorporated.

  • 4

    Gently fold the melted chocolate into the egg white and protein mixture, ensuring an even blend without deflating the mixture.

  • 5

    Sift in the almond flour, cocoa powder, and baking powder. Add the vanilla extract and gently mix until all dry ingredients are just combined.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake for 12-15 minutes until the edges are set but the center remains soft and slightly undercooked, creating a molten lava effect.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving to allow the lava center to settle. Serve warm for the best experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a luxurious yet nutritious dark chocolate lava cake that packs a powerful protein punch. This dessert-turned-meal blends rich dark chocolate, egg whites, and a touch of whey protein to create a warm, molten center surrounded by a delicate almond flour crust. Perfect for a satisfying breakfast, lunch, or dinner treat, this cake is all about clean ingredients and balanced macros without sacrificing flavor.

NUTRITION

449kcal
Protein
45g
Fat
22g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (28g)

4 large Egg Whites (120g total)

1 scoop Whey Protein Isolate (30g)

2 tablespoons Almond Flour (14g)

1 tablespoon Cocoa Powder (5g)

1/2 teaspoon Vanilla Extract

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Melt the dark chocolate in a microwave-safe bowl in 20-second increments, stirring between intervals until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Stir in the whey protein isolate until fully incorporated.

  • 4

    Gently fold the melted chocolate into the egg white and protein mixture, ensuring an even blend without deflating the mixture.

  • 5

    Sift in the almond flour, cocoa powder, and baking powder. Add the vanilla extract and gently mix until all dry ingredients are just combined.

  • 6

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 7

    Bake for 12-15 minutes until the edges are set but the center remains soft and slightly undercooked, creating a molten lava effect.

  • 8

    Remove from the oven and let cool for a couple of minutes before serving to allow the lava center to settle. Serve warm for the best experience.