Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed breakfast scramble featuring a blend of whole egg and egg whites, creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon lightly sautéed in olive oil. This dish delivers a delightful mix of textures and flavors while meeting your macro goals, ensuring a satisfying start to your day.

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NUTRITION

381kcal
Protein
34.1g
Fat
25.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 slices turkey bacon

1 tablespoon olive oil

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until slightly crisp, then chop them into bite-sized pieces.

  • 4

    Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture over the spinach, stirring gently to combine.

  • 6

    Once the eggs start to set, gently fold in the low-fat cottage cheese and chopped turkey bacon.

  • 7

    Continue to cook for another 2-3 minutes until the scramble is fully set but still moist.

  • 8

    Remove from heat and serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed breakfast scramble featuring a blend of whole egg and egg whites, creamy low-fat cottage cheese, fresh spinach, and crispy turkey bacon lightly sautéed in olive oil. This dish delivers a delightful mix of textures and flavors while meeting your macro goals, ensuring a satisfying start to your day.

NUTRITION

381kcal
Protein
34.1g
Fat
25.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

2 slices turkey bacon

1 tablespoon olive oil

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon slices to the skillet and cook until slightly crisp, then chop them into bite-sized pieces.

  • 4

    Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture over the spinach, stirring gently to combine.

  • 6

    Once the eggs start to set, gently fold in the low-fat cottage cheese and chopped turkey bacon.

  • 7

    Continue to cook for another 2-3 minutes until the scramble is fully set but still moist.

  • 8

    Remove from heat and serve warm.