Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, savory cauliflower mash. This plate brings together the rich flavors of the sea with the wholesome bite of fresh vegetables, accented by a subtle hint of garlic and a touch of Greek yogurt for creaminess.

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NUTRITION

487kcal
Protein
41.2g
Fat
29.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/2 tbsp Olive Oil

2 tbsp Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side, or until cooked to your desired doneness.

  • 4

    Meanwhile, bring a small pot of lightly salted water to a boil and blanch the green beans for 3-4 minutes until crisp-tender, then quickly transfer them to a bowl with minced garlic to infuse flavor.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or with a hand masher, combine the steamed cauliflower, 1/2 tablespoon olive oil, and Greek yogurt. Blitz or mash until smooth, adding a little water or unsweetened almond milk if needed to achieve a creamy consistency. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside a portion of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy, savory cauliflower mash. This plate brings together the rich flavors of the sea with the wholesome bite of fresh vegetables, accented by a subtle hint of garlic and a touch of Greek yogurt for creaminess.

NUTRITION

487kcal
Protein
41.2g
Fat
29.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/2 tbsp Olive Oil

2 tbsp Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4-5 minutes per side, or until cooked to your desired doneness.

  • 4

    Meanwhile, bring a small pot of lightly salted water to a boil and blanch the green beans for 3-4 minutes until crisp-tender, then quickly transfer them to a bowl with minced garlic to infuse flavor.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or with a hand masher, combine the steamed cauliflower, 1/2 tablespoon olive oil, and Greek yogurt. Blitz or mash until smooth, adding a little water or unsweetened almond milk if needed to achieve a creamy consistency. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside a portion of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.