Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Fat-Free Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g); 100 grams Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

Enjoy a light yet indulgent dessert that pairs smooth, tangy fat-free Greek yogurt with a mellow vanilla whey protein infusion, crowned by a burst of fresh mixed berries and a hint of crunchy chia seeds. A touch of honey adds natural sweetness, creating a balanced treat that's as satisfying as it is nutritious.

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NUTRITION

Protein

36g

Fat

5.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

150 grams Fat-Free Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g)

100 grams Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a medium bowl, combine the fat-free Greek yogurt and vanilla whey protein powder. Mix until a smooth and uniformly creamy base is formed.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them down too much.
3
Sprinkle in the chia seeds and drizzle the honey over the mixture.
4
Stir lightly to incorporate all ingredients, maintaining some texture from the berries and chia seeds.
5
Chill the mousse in the refrigerator for at least 30 minutes to let the flavors meld and to allow the chia seeds to slightly thicken the mixture.
6
Serve cold and enjoy this refreshing, protein-packed dessert.