Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor these light and fluffy almond flour waffles, boosted with protein powder and egg whites for a power-packed start to your day. Topped with a vibrant berry compote that adds a tangy sweetness, this dish is as nutritious as it is delicious.

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NUTRITION

376kcal
Protein
33g
Fat
17.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

3 large Egg Whites (approx 100g)

1 scoop Whey Protein Isolate (Vanilla, approx 30g)

60 ml Unsweetened Almond Milk

0.5 tsp Baking Powder

0.25 tsp Salt

0.5 tsp Vanilla Extract

70g Mixed Berries

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and salt.

  • 2

    Add the egg whites, unsweetened almond milk, and vanilla extract. Stir well until you achieve a smooth batter consistency.

  • 3

    Preheat a non-stick griddle or waffle iron over medium heat. Lightly grease if needed.

  • 4

    Pour the batter onto the griddle or into the waffle maker, spreading it evenly. Cook until the waffles turn golden brown and a toothpick inserted comes out clean, about 3-4 minutes per side if using a griddle.

  • 5

    Meanwhile, in a small saucepan over low heat, combine the mixed berries and lemon juice. Stir occasionally until the berries soften and release their juices to form a compote, about 5 minutes.

  • 6

    Serve the warm waffles topped with the freshly made berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor these light and fluffy almond flour waffles, boosted with protein powder and egg whites for a power-packed start to your day. Topped with a vibrant berry compote that adds a tangy sweetness, this dish is as nutritious as it is delicious.

NUTRITION

376kcal
Protein
33g
Fat
17.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

3 large Egg Whites (approx 100g)

1 scoop Whey Protein Isolate (Vanilla, approx 30g)

60 ml Unsweetened Almond Milk

0.5 tsp Baking Powder

0.25 tsp Salt

0.5 tsp Vanilla Extract

70g Mixed Berries

1 tsp Lemon Juice

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, baking powder, and salt.

  • 2

    Add the egg whites, unsweetened almond milk, and vanilla extract. Stir well until you achieve a smooth batter consistency.

  • 3

    Preheat a non-stick griddle or waffle iron over medium heat. Lightly grease if needed.

  • 4

    Pour the batter onto the griddle or into the waffle maker, spreading it evenly. Cook until the waffles turn golden brown and a toothpick inserted comes out clean, about 3-4 minutes per side if using a griddle.

  • 5

    Meanwhile, in a small saucepan over low heat, combine the mixed berries and lemon juice. Stir occasionally until the berries soften and release their juices to form a compote, about 5 minutes.

  • 6

    Serve the warm waffles topped with the freshly made berry compote.