Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Start your day with this nourishing bowl that perfectly balances creamy egg whites with hearty oats and a burst of sweet mixed berries. A comforting and satisfying recipe with a light hint of cinnamon and vanilla, ideal for those looking to fuel their body with quality protein and wholesome carbs.

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NUTRITION

342kcal
Protein
32g
Fat
4.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and a splash of water if needed. Bring to a gentle simmer and cook on low heat until the oats begin to soften, about 4-5 minutes.

  • 2

    While the oats are cooking, whisk the egg whites with the vanilla extract and ground cinnamon in a bowl.

  • 3

    Once the oats have slightly thickened, lower the heat and gently stir in the egg whites. Continue to cook, stirring continuously to prevent scrambling, until the egg whites are fully incorporated and the mixture reaches a creamy consistency, about 2-3 minutes.

  • 4

    Remove the saucepan from heat and fold in the mixed berries.

  • 5

    Transfer the oatmeal bowl to a serving dish and optionally sprinkle a tiny pinch of extra cinnamon on top. Enjoy warm!

Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Start your day with this nourishing bowl that perfectly balances creamy egg whites with hearty oats and a burst of sweet mixed berries. A comforting and satisfying recipe with a light hint of cinnamon and vanilla, ideal for those looking to fuel their body with quality protein and wholesome carbs.

NUTRITION

342kcal
Protein
32g
Fat
4.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and a splash of water if needed. Bring to a gentle simmer and cook on low heat until the oats begin to soften, about 4-5 minutes.

  • 2

    While the oats are cooking, whisk the egg whites with the vanilla extract and ground cinnamon in a bowl.

  • 3

    Once the oats have slightly thickened, lower the heat and gently stir in the egg whites. Continue to cook, stirring continuously to prevent scrambling, until the egg whites are fully incorporated and the mixture reaches a creamy consistency, about 2-3 minutes.

  • 4

    Remove the saucepan from heat and fold in the mixed berries.

  • 5

    Transfer the oatmeal bowl to a serving dish and optionally sprinkle a tiny pinch of extra cinnamon on top. Enjoy warm!