Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

Enjoy a silky, protein-rich custard featuring a smooth blend of egg whites, whole egg, and nonfat Greek yogurt, subtly infused with aromatic vanilla bean. Finished with a delicate caramelized sugar top and a boost of chia seeds, this dish offers a luxurious texture and a satisfying balance of creaminess and crunch.

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NUTRITION

371kcal
Protein
46.5g
Fat
10.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1 cup nonfat Greek yogurt (227g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon vanilla bean extract (5g)

1 teaspoon caramelized sugar (4g)

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a mixing bowl, whisk together the egg whites, whole egg, nonfat Greek yogurt, and unsweetened almond milk until you achieve a smooth custard base.

  • 3

    Stir in the vanilla bean extract to infuse a rich, aromatic flavor throughout the mixture.

  • 4

    Pour the custard mixture into a lightly greased ramekin or custard dish.

  • 5

    Sprinkle the top evenly with chia seeds to add texture and nutritional benefits.

  • 6

    Evenly distribute the caramelized sugar over the top of the custard.

  • 7

    Place the dish in a water bath and bake for about 25-30 minutes or until the custard is set but still slightly jiggly in the center.

  • 8

    Remove from the oven and let cool for a few minutes before serving to enjoy the velvety texture and the crisp caramelized top.

Protein-Packed Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard with Caramelized Top

Enjoy a silky, protein-rich custard featuring a smooth blend of egg whites, whole egg, and nonfat Greek yogurt, subtly infused with aromatic vanilla bean. Finished with a delicate caramelized sugar top and a boost of chia seeds, this dish offers a luxurious texture and a satisfying balance of creaminess and crunch.

NUTRITION

371kcal
Protein
46.5g
Fat
10.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 large whole egg (approx. 50g)

1 cup nonfat Greek yogurt (227g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon vanilla bean extract (5g)

1 teaspoon caramelized sugar (4g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    In a mixing bowl, whisk together the egg whites, whole egg, nonfat Greek yogurt, and unsweetened almond milk until you achieve a smooth custard base.

  • 3

    Stir in the vanilla bean extract to infuse a rich, aromatic flavor throughout the mixture.

  • 4

    Pour the custard mixture into a lightly greased ramekin or custard dish.

  • 5

    Sprinkle the top evenly with chia seeds to add texture and nutritional benefits.

  • 6

    Evenly distribute the caramelized sugar over the top of the custard.

  • 7

    Place the dish in a water bath and bake for about 25-30 minutes or until the custard is set but still slightly jiggly in the center.

  • 8

    Remove from the oven and let cool for a few minutes before serving to enjoy the velvety texture and the crisp caramelized top.