Herb-Spiced Egg Toast with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Egg Toast with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Egg Toast with Smashed Avocado

Enjoy a vibrant, wholesome dish that layers herb-infused scrambled eggs on crisp whole grain toast, topped with a creamy smashed avocado and crumbled feta cheese for an extra tang. A perfect blend of simplicity and flavor with a satisfying protein punch.

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NUTRITION

338kcal
Protein
15.1g
Fat
22.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Whole Grain Bread

1 half Avocado

1 ounce Feta Cheese

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and scramble the eggs until just set, then remove from heat.

  • 3

    Lightly toast the whole grain bread slices until golden and crisp.

  • 4

    In a small bowl, mash the half avocado with the fresh mixed herbs, salt, and pepper until creamy with small chunks.

  • 5

    Spread the mashed avocado evenly on the toasted bread, then top with the scrambled eggs.

  • 6

    Crumble the feta cheese over the eggs and garnish with an extra sprinkle of herbs if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Herb-Spiced Egg Toast with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Egg Toast with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Egg Toast with Smashed Avocado

Enjoy a vibrant, wholesome dish that layers herb-infused scrambled eggs on crisp whole grain toast, topped with a creamy smashed avocado and crumbled feta cheese for an extra tang. A perfect blend of simplicity and flavor with a satisfying protein punch.

NUTRITION

338kcal
Protein
15.1g
Fat
22.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 slices Whole Grain Bread

1 half Avocado

1 ounce Feta Cheese

2 tbsp Fresh Mixed Herbs (Basil & Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and scramble the eggs until just set, then remove from heat.

  • 3

    Lightly toast the whole grain bread slices until golden and crisp.

  • 4

    In a small bowl, mash the half avocado with the fresh mixed herbs, salt, and pepper until creamy with small chunks.

  • 5

    Spread the mashed avocado evenly on the toasted bread, then top with the scrambled eggs.

  • 6

    Crumble the feta cheese over the eggs and garnish with an extra sprinkle of herbs if desired.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.