Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor these delightfully crispy yet tender tofu steaks, encrusted with a fragrant blend of fresh herbs and almond flour. Perfectly pan-seared in a touch of olive oil, these steaks offer a delicious balance of texture and earthy flavor, making them an ideal choice for a nourishing meal any time of day.

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NUTRITION

437kcal
Protein
35.7g
Fat
31.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

2 Tbsp Almond Flour

2 Tbsp Fresh Mixed Herbs

1 tsp Garlic Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water and then cut it into 2 thick steaks.

  • 2

    In a shallow dish, combine almond flour, chopped fresh mixed herbs, garlic powder, salt, and pepper.

  • 3

    Lightly pat the tofu steaks dry and then dredge each one in the herb-almond flour mixture, ensuring all sides are coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Carefully place the tofu steaks in the skillet and pan-sear for about 4-5 minutes on each side, or until a golden crust forms.

  • 6

    Remove from heat and serve immediately, enjoying the crisp exterior and tender interior.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor these delightfully crispy yet tender tofu steaks, encrusted with a fragrant blend of fresh herbs and almond flour. Perfectly pan-seared in a touch of olive oil, these steaks offer a delicious balance of texture and earthy flavor, making them an ideal choice for a nourishing meal any time of day.

NUTRITION

437kcal
Protein
35.7g
Fat
31.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

2 Tbsp Almond Flour

2 Tbsp Fresh Mixed Herbs

1 tsp Garlic Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water and then cut it into 2 thick steaks.

  • 2

    In a shallow dish, combine almond flour, chopped fresh mixed herbs, garlic powder, salt, and pepper.

  • 3

    Lightly pat the tofu steaks dry and then dredge each one in the herb-almond flour mixture, ensuring all sides are coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Carefully place the tofu steaks in the skillet and pan-sear for about 4-5 minutes on each side, or until a golden crust forms.

  • 6

    Remove from heat and serve immediately, enjoying the crisp exterior and tender interior.