Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant medley of crispy tofu infused with a savory sesame-ginger glaze paired perfectly with roasted broccoli. This dish features a crispy exterior and tender interior from lightly cornstarch-coated tofu and roasted broccoli florets, balanced with a fragrant blend of ginger, garlic, and a splash of soy sauce. A satisfying, protein-packed meal that delights the palate without overloading on calories.

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NUTRITION

520kcal
Protein
36.1g
Fat
32.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

200g Broccoli

1 tbsp Sesame Oil

1 tsp Fresh Grated Ginger

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tbsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture. Cut tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until lightly coated.

  • 4

    Heat half of the sesame oil in a non-stick skillet over medium-high heat. Fry the tofu cubes until all sides are crispy and golden, about 3-4 minutes per side. Remove tofu and set aside.

  • 5

    While the tofu cooks, cut broccoli into florets. Toss broccoli with a drizzle of sesame oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 7

    In a small bowl, mix low-sodium soy sauce, grated ginger, and minced garlic. Drizzle this sauce over the crispy tofu in the skillet and toss for a minute to coat evenly.

  • 8

    Plate the roasted broccoli and top with the sesame ginger tofu. Sprinkle with sesame seeds before serving.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant medley of crispy tofu infused with a savory sesame-ginger glaze paired perfectly with roasted broccoli. This dish features a crispy exterior and tender interior from lightly cornstarch-coated tofu and roasted broccoli florets, balanced with a fragrant blend of ginger, garlic, and a splash of soy sauce. A satisfying, protein-packed meal that delights the palate without overloading on calories.

NUTRITION

520kcal
Protein
36.1g
Fat
32.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

200g Broccoli

1 tbsp Sesame Oil

1 tsp Fresh Grated Ginger

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tbsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Press the tofu for 10-15 minutes to remove excess moisture. Cut tofu into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until lightly coated.

  • 4

    Heat half of the sesame oil in a non-stick skillet over medium-high heat. Fry the tofu cubes until all sides are crispy and golden, about 3-4 minutes per side. Remove tofu and set aside.

  • 5

    While the tofu cooks, cut broccoli into florets. Toss broccoli with a drizzle of sesame oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast broccoli in the preheated oven for 15-20 minutes until tender with slightly crispy edges.

  • 7

    In a small bowl, mix low-sodium soy sauce, grated ginger, and minced garlic. Drizzle this sauce over the crispy tofu in the skillet and toss for a minute to coat evenly.

  • 8

    Plate the roasted broccoli and top with the sesame ginger tofu. Sprinkle with sesame seeds before serving.