Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

A hearty bowl of creamy oatmeal boosted with whey protein and rich Greek yogurt, topped with fresh berries and crunchy almonds. This bowl offers a warm, comforting texture with bursts of juicy berries, making each spoonful a delightful balance of sweetness, creaminess, and nutty crunch.

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NUTRITION

442kcal
Protein
48g
Fat
7.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Blueberries (74g)

5 Almonds (7g)

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PREPARATION

  • 1

    In a small saucepan, mix the rolled oats with 1 cup of water. Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally until the oats are soft and have absorbed the water.

  • 2

    Remove the cooked oats from heat and allow them to cool slightly for about 2 minutes.

  • 3

    Stir in the whey protein powder until fully incorporated, ensuring there are no clumps.

  • 4

    Fold in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Top the oatmeal with fresh blueberries and scatter the almonds on top for a satisfying crunch.

  • 6

    Enjoy your protein-packed berry oatmeal bowl warm or at room temperature.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

A hearty bowl of creamy oatmeal boosted with whey protein and rich Greek yogurt, topped with fresh berries and crunchy almonds. This bowl offers a warm, comforting texture with bursts of juicy berries, making each spoonful a delightful balance of sweetness, creaminess, and nutty crunch.

NUTRITION

442kcal
Protein
48g
Fat
7.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1/2 cup Blueberries (74g)

5 Almonds (7g)

PREPARATION

  • 1

    In a small saucepan, mix the rolled oats with 1 cup of water. Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally until the oats are soft and have absorbed the water.

  • 2

    Remove the cooked oats from heat and allow them to cool slightly for about 2 minutes.

  • 3

    Stir in the whey protein powder until fully incorporated, ensuring there are no clumps.

  • 4

    Fold in the nonfat Greek yogurt to create a creamy texture.

  • 5

    Top the oatmeal with fresh blueberries and scatter the almonds on top for a satisfying crunch.

  • 6

    Enjoy your protein-packed berry oatmeal bowl warm or at room temperature.