Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these delightfully fluffy protein pancakes topped with a vibrant mixed berry compote. The pancakes are light, airy, and packed with protein from egg whites and whey powder, making them a nutritious start to any day. The naturally sweet berries blend perfectly with a touch of honey for an irresistible, balanced flavor.

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NUTRITION

399kcal
Protein
41.8g
Fat
5.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 cup Mixed Berries

1 tsp Honey

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, whey protein powder, almond milk, and baking powder. Whisk until smooth and let the batter rest for 5 minutes.

  • 3

    While the batter rests, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium heat. Stir occasionally, and if desired, add a teaspoon of honey to enhance sweetness. Cook for about 3-4 minutes until the berries soften slightly.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface before flipping, which should take about 2-3 minutes per side. Adjust heat as needed to prevent burning.

  • 5

    Plate the pancakes and spoon the warm berry compote over the top.

  • 6

    Enjoy your fluffy, protein-packed pancakes as a balanced breakfast that fits your nutritional goals.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these delightfully fluffy protein pancakes topped with a vibrant mixed berry compote. The pancakes are light, airy, and packed with protein from egg whites and whey powder, making them a nutritious start to any day. The naturally sweet berries blend perfectly with a touch of honey for an irresistible, balanced flavor.

NUTRITION

399kcal
Protein
41.8g
Fat
5.8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 Egg Whites

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 cup Mixed Berries

1 tsp Honey

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they form a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, egg whites, whey protein powder, almond milk, and baking powder. Whisk until smooth and let the batter rest for 5 minutes.

  • 3

    While the batter rests, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium heat. Stir occasionally, and if desired, add a teaspoon of honey to enhance sweetness. Cook for about 3-4 minutes until the berries soften slightly.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface before flipping, which should take about 2-3 minutes per side. Adjust heat as needed to prevent burning.

  • 5

    Plate the pancakes and spoon the warm berry compote over the top.

  • 6

    Enjoy your fluffy, protein-packed pancakes as a balanced breakfast that fits your nutritional goals.