Herb-Crusted Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Rainbow Vegetables

Savor this vibrant plate of herb-crusted chicken paired with a medley of roasted rainbow vegetables, lightly drizzled with olive oil and enhanced with fresh, aromatic herbs, offering a balance of lean protein and nutrient-packed veggies.

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NUTRITION

403kcal
Protein
38g
Fat
18g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup sliced Carrot

1/2 cup sliced Red Onion

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine chopped fresh herbs, a pinch of salt, and pepper. Rub this herb mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken breast on a baking pan lined with parchment paper.

  • 4

    In a separate bowl, toss the diced red bell pepper, zucchini, sliced carrot, and red onion with olive oil, salt, and pepper until well-coated.

  • 5

    Spread the vegetables around the chicken on the baking pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.

Herb-Crusted Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Rainbow Vegetables

Savor this vibrant plate of herb-crusted chicken paired with a medley of roasted rainbow vegetables, lightly drizzled with olive oil and enhanced with fresh, aromatic herbs, offering a balance of lean protein and nutrient-packed veggies.

NUTRITION

403kcal
Protein
38g
Fat
18g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup sliced Carrot

1/2 cup sliced Red Onion

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine chopped fresh herbs, a pinch of salt, and pepper. Rub this herb mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken breast on a baking pan lined with parchment paper.

  • 4

    In a separate bowl, toss the diced red bell pepper, zucchini, sliced carrot, and red onion with olive oil, salt, and pepper until well-coated.

  • 5

    Spread the vegetables around the chicken on the baking pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.