Herb-Crusted Steak and Lemon Garlic Chicken Duo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak and Lemon Garlic Chicken Duo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak and Lemon Garlic Chicken Duo

Savor the medley of flavors in this protein-packed duo featuring a tender herb-crusted lean steak paired with zesty lemon garlic chicken. Perfectly seasoned and seared to lock in juicy flavors, this dish offers a delightful balance of savory herbs and bright citrus notes, making it an ideal choice for a nourishing breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
48.3g
Fat
15.9g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

3 oz Skinless Chicken Breast

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak and chicken breast dry with a paper towel. Season both lightly with salt and black pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, and dried oregano to create the marinade.

  • 3

    Coat the steak and chicken thoroughly with the herb marinade on all sides. Let sit for 10-15 minutes at room temperature.

  • 4

    Heat a skillet over medium-high heat. Sear the steak first for about 3-4 minutes on each side until it develops a nice crust. Remove and let it rest.

  • 5

    Using the same skillet, add the chicken breast and cook for about 4-5 minutes on each side until fully cooked and golden.

  • 6

    Slice the steak thinly and serve alongside the chicken breast. Drizzle any remaining marinade over the top for extra flavor.

Herb-Crusted Steak and Lemon Garlic Chicken Duo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak and Lemon Garlic Chicken Duo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak and Lemon Garlic Chicken Duo

Savor the medley of flavors in this protein-packed duo featuring a tender herb-crusted lean steak paired with zesty lemon garlic chicken. Perfectly seasoned and seared to lock in juicy flavors, this dish offers a delightful balance of savory herbs and bright citrus notes, making it an ideal choice for a nourishing breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
48.3g
Fat
15.9g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

3 oz Skinless Chicken Breast

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the steak and chicken breast dry with a paper towel. Season both lightly with salt and black pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, and dried oregano to create the marinade.

  • 3

    Coat the steak and chicken thoroughly with the herb marinade on all sides. Let sit for 10-15 minutes at room temperature.

  • 4

    Heat a skillet over medium-high heat. Sear the steak first for about 3-4 minutes on each side until it develops a nice crust. Remove and let it rest.

  • 5

    Using the same skillet, add the chicken breast and cook for about 4-5 minutes on each side until fully cooked and golden.

  • 6

    Slice the steak thinly and serve alongside the chicken breast. Drizzle any remaining marinade over the top for extra flavor.