Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious bowl of silky cauliflower lobster bisque that melds the delicate sweetness of lobster with a creamy, velvety cauliflower base. Enhanced with aromatic garlic, celery, and a hint of thyme, this bisque is both satisfying and elegant, offering a gourmet twist perfect for breakfast, lunch, or dinner.

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NUTRITION

339kcal
Protein
36g
Fat
14.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Meat

1 cup Cauliflower

1/2 cup Low Sodium Chicken Broth

1/2 cup Low-Fat Milk

2 teaspoons Olive Oil

1/4 small Onion

1 clove Garlic

1/4 cup Celery

1/2 teaspoon Thyme (dried)

1 Bay Leaf

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and sauté the chopped onion, garlic, and celery until soft and fragrant.

  • 2

    Add the cauliflower and thyme, stirring briefly to coat with the flavors.

  • 3

    Pour in the low sodium chicken broth and low-fat milk. Add the bay leaf and bring the mixture to a gentle simmer.

  • 4

    Allow the vegetables to soften for about 10 minutes, then remove the bay leaf.

  • 5

    Using an immersion blender or a countertop blender, puree the soup until silky smooth.

  • 6

    Gently add the lobster meat into the blended bisque and heat through for an additional 3-5 minutes. Do not overcook to prevent the lobster from toughening.

  • 7

    Season with salt and black pepper to taste, and serve warm.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Enjoy a luxurious bowl of silky cauliflower lobster bisque that melds the delicate sweetness of lobster with a creamy, velvety cauliflower base. Enhanced with aromatic garlic, celery, and a hint of thyme, this bisque is both satisfying and elegant, offering a gourmet twist perfect for breakfast, lunch, or dinner.

NUTRITION

339kcal
Protein
36g
Fat
14.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Meat

1 cup Cauliflower

1/2 cup Low Sodium Chicken Broth

1/2 cup Low-Fat Milk

2 teaspoons Olive Oil

1/4 small Onion

1 clove Garlic

1/4 cup Celery

1/2 teaspoon Thyme (dried)

1 Bay Leaf

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and sauté the chopped onion, garlic, and celery until soft and fragrant.

  • 2

    Add the cauliflower and thyme, stirring briefly to coat with the flavors.

  • 3

    Pour in the low sodium chicken broth and low-fat milk. Add the bay leaf and bring the mixture to a gentle simmer.

  • 4

    Allow the vegetables to soften for about 10 minutes, then remove the bay leaf.

  • 5

    Using an immersion blender or a countertop blender, puree the soup until silky smooth.

  • 6

    Gently add the lobster meat into the blended bisque and heat through for an additional 3-5 minutes. Do not overcook to prevent the lobster from toughening.

  • 7

    Season with salt and black pepper to taste, and serve warm.