Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish featuring tender Cajun-spiced chicken tossed with whole wheat pasta, crisp bell peppers, and a light, creamy sauce enriched with nonfat Greek yogurt and a hint of olive oil. Every bite offers a balanced mix of comforting creaminess and lively spice, perfect for a fulfilling meal any time of the day.

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NUTRITION

475kcal
Protein
48.2g
Fat
11.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup sliced Bell Peppers

1/4 cup Nonfat Greek Yogurt

0.5 tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic, letting it sauté for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden.

  • 4

    In a separate pot, prepare whole wheat pasta according to package instructions until al dente.

  • 5

    During the last 2 minutes of the chicken cooking time, add the sliced bell peppers to the skillet, stirring gently to combine and soften slightly.

  • 6

    Reduce heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce that coats the chicken and vegetables.

  • 7

    Drain the pasta and add it to the skillet, tossing everything together until well-mixed and heated through.

  • 8

    Taste and adjust seasoning with additional salt, pepper, or Cajun spice as needed before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish featuring tender Cajun-spiced chicken tossed with whole wheat pasta, crisp bell peppers, and a light, creamy sauce enriched with nonfat Greek yogurt and a hint of olive oil. Every bite offers a balanced mix of comforting creaminess and lively spice, perfect for a fulfilling meal any time of the day.

NUTRITION

475kcal
Protein
48.2g
Fat
11.9g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup sliced Bell Peppers

1/4 cup Nonfat Greek Yogurt

0.5 tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Start by seasoning the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic, letting it sauté for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden.

  • 4

    In a separate pot, prepare whole wheat pasta according to package instructions until al dente.

  • 5

    During the last 2 minutes of the chicken cooking time, add the sliced bell peppers to the skillet, stirring gently to combine and soften slightly.

  • 6

    Reduce heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce that coats the chicken and vegetables.

  • 7

    Drain the pasta and add it to the skillet, tossing everything together until well-mixed and heated through.

  • 8

    Taste and adjust seasoning with additional salt, pepper, or Cajun spice as needed before serving.