Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Savor a deliciously crispy herb-crusted baked chicken sandwich featuring tender, oven-baked chicken breast coated in a light, flavorful blend of whole wheat breadcrumbs and aromatic herbs, nestled between a whole grain bun with fresh lettuce and ripe tomato. This sandwich delivers a balanced mix of lean protein and wholesome carbohydrates, perfect for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
38.3g
Fat
4.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 Egg White

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Mixed Fresh Herbs

2 Lettuce Leaves

2 Tomato Slices

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. In another shallow dish, combine the whole wheat breadcrumbs with the mixed fresh herbs, and a pinch of salt and pepper.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat it thoroughly with the herb-breadcrumb mixture.

  • 5

    Place the coated chicken breast onto the prepared baking tray. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, prepare the bun by toasting it lightly if desired. Arrange lettuce leaves and tomato slices on the bottom half of the bun.

  • 7

    Once cooked, place the crispy herb-crusted chicken breast onto the prepared bun, top with the other half, and serve immediately.

Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Savor a deliciously crispy herb-crusted baked chicken sandwich featuring tender, oven-baked chicken breast coated in a light, flavorful blend of whole wheat breadcrumbs and aromatic herbs, nestled between a whole grain bun with fresh lettuce and ripe tomato. This sandwich delivers a balanced mix of lean protein and wholesome carbohydrates, perfect for a satisfying meal.

NUTRITION

352kcal
Protein
38.3g
Fat
4.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 Egg White

2 Tbsp Whole Wheat Breadcrumbs

1 Tbsp Mixed Fresh Herbs

2 Lettuce Leaves

2 Tomato Slices

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk the egg white until slightly frothy. In another shallow dish, combine the whole wheat breadcrumbs with the mixed fresh herbs, and a pinch of salt and pepper.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat it thoroughly with the herb-breadcrumb mixture.

  • 5

    Place the coated chicken breast onto the prepared baking tray. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the chicken is fully cooked and the coating is crispy.

  • 6

    While the chicken bakes, prepare the bun by toasting it lightly if desired. Arrange lettuce leaves and tomato slices on the bottom half of the bun.

  • 7

    Once cooked, place the crispy herb-crusted chicken breast onto the prepared bun, top with the other half, and serve immediately.