Seared Salmon with Steamed Broccoli, Quinoa & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Quinoa & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Quinoa & Edamame

Enjoy a vibrant, nutrient-packed dinner that pairs perfectly seared salmon with a delicate medley of quinoa, steamed broccoli, and a pop of edamame for an extra protein boost. Each element is lightly seasoned to highlight natural flavors, delivering a satisfying meal that is both wholesome and delicious.

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NUTRITION

440kcal
Protein
40.3g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (141g)

1/3 cup Cooked Quinoa (57g)

1/4 cup Shelled Edamame (43g)

1 cup Steamed Broccoli (91g)

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil or cooking spray.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender (about 4-5 minutes) and warm the shelled edamame.

  • 6

    To serve, plate the grilled salmon alongside a serving of quinoa, and arrange the steamed broccoli and edamame on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon for added brightness.

Seared Salmon with Steamed Broccoli, Quinoa & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli, Quinoa & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Quinoa & Edamame

Enjoy a vibrant, nutrient-packed dinner that pairs perfectly seared salmon with a delicate medley of quinoa, steamed broccoli, and a pop of edamame for an extra protein boost. Each element is lightly seasoned to highlight natural flavors, delivering a satisfying meal that is both wholesome and delicious.

NUTRITION

440kcal
Protein
40.3g
Fat
20.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (141g)

1/3 cup Cooked Quinoa (57g)

1/4 cup Shelled Edamame (43g)

1 cup Steamed Broccoli (91g)

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil or cooking spray.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until tender (about 4-5 minutes) and warm the shelled edamame.

  • 6

    To serve, plate the grilled salmon alongside a serving of quinoa, and arrange the steamed broccoli and edamame on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon for added brightness.