Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast that combines fluffy egg whites and lean turkey with vibrant spinach, served alongside tender roasted sweet potatoes. This dish brings together a gentle balance of savory and subtly sweet flavors, perfect for energizing your morning.

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NUTRITION

340kcal
Protein
35.2g
Fat
9.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2.5 oz lean turkey breast (approx. 71g)

1 cup raw spinach

1 medium sweet potato

1.75 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the sweet potato cubes with half of the olive oil, salt, and pepper.

  • 2

    Spread the sweet potatoes on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the lean turkey breast (chopped into small pieces if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir in the fresh spinach, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste, then serve alongside the roasted sweet potatoes.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a hearty breakfast that combines fluffy egg whites and lean turkey with vibrant spinach, served alongside tender roasted sweet potatoes. This dish brings together a gentle balance of savory and subtly sweet flavors, perfect for energizing your morning.

NUTRITION

340kcal
Protein
35.2g
Fat
9.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

2.5 oz lean turkey breast (approx. 71g)

1 cup raw spinach

1 medium sweet potato

1.75 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the sweet potato cubes with half of the olive oil, salt, and pepper.

  • 2

    Spread the sweet potatoes on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the lean turkey breast (chopped into small pieces if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir in the fresh spinach, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste, then serve alongside the roasted sweet potatoes.