Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of thinly sliced lean beef, crisp broccoli, and nutty brown rice infused with aromatic ginger and garlic. This dish offers a satisfying, balanced combination of flavors and textures, perfect for a nutritious and energizing meal any time of day.

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NUTRITION

400kcal
Protein
35.8g
Fat
6.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

120g Lean Beef Sirloin

150g Broccoli

150g Cooked Brown Rice

5g Fresh Ginger

3g Fresh Garlic

15mL Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the fresh ginger and garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef and sear until browned on all sides, about 3-4 minutes.

  • 4

    Add the minced ginger and garlic to the beef, stirring briefly until fragrant.

  • 5

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 6

    Drizzle the low sodium soy sauce over the mixture and mix well to combine.

  • 7

    Serve the beef and broccoli over a bed of warm cooked brown rice.

  • 8

    Enjoy your balanced, nutrient-packed bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of thinly sliced lean beef, crisp broccoli, and nutty brown rice infused with aromatic ginger and garlic. This dish offers a satisfying, balanced combination of flavors and textures, perfect for a nutritious and energizing meal any time of day.

NUTRITION

400kcal
Protein
35.8g
Fat
6.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

120g Lean Beef Sirloin

150g Broccoli

150g Cooked Brown Rice

5g Fresh Ginger

3g Fresh Garlic

15mL Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Chop the broccoli into bite-sized florets and mince the fresh ginger and garlic.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef and sear until browned on all sides, about 3-4 minutes.

  • 4

    Add the minced ginger and garlic to the beef, stirring briefly until fragrant.

  • 5

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 6

    Drizzle the low sodium soy sauce over the mixture and mix well to combine.

  • 7

    Serve the beef and broccoli over a bed of warm cooked brown rice.

  • 8

    Enjoy your balanced, nutrient-packed bowl!