Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the delightful combination of herb-roasted chicken nestled atop a bed of crispy kale, accented by tangy lemon, juicy cherry tomatoes, and crunchy almond slices. This dish offers a balanced mix of lean protein and vibrant greens, perfect for a hearty yet healthy meal.

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NUTRITION

319kcal
Protein
40.1g
Fat
13.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Kale

1 tsp Olive Oil

1 tbsp Lemon Juice

5 Cherry Tomatoes

1 tbsp Almond Slices

Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Place on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked. Once done, let it rest and then slice.

  • 3

    While the chicken is roasting, rinse and dry the kale. Remove the tough stems and chop into bite-sized pieces.

  • 4

    In a large bowl, add kale and drizzle with olive oil and lemon juice. Massage the kale with your hands for 1-2 minutes until it softens slightly.

  • 5

    Toss in the halved cherry tomatoes and gently mix.

  • 6

    Plate the dressed kale salad and top it with sliced herb-roasted chicken. Sprinkle almond slices over the top for added crunch.

  • 7

    Finish with an extra dash of salt, pepper, or garlic powder if desired, and serve immediately.

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the delightful combination of herb-roasted chicken nestled atop a bed of crispy kale, accented by tangy lemon, juicy cherry tomatoes, and crunchy almond slices. This dish offers a balanced mix of lean protein and vibrant greens, perfect for a hearty yet healthy meal.

NUTRITION

319kcal
Protein
40.1g
Fat
13.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Kale

1 tsp Olive Oil

1 tbsp Lemon Juice

5 Cherry Tomatoes

1 tbsp Almond Slices

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Place on a baking sheet and roast in the oven for about 20-25 minutes or until fully cooked. Once done, let it rest and then slice.

  • 3

    While the chicken is roasting, rinse and dry the kale. Remove the tough stems and chop into bite-sized pieces.

  • 4

    In a large bowl, add kale and drizzle with olive oil and lemon juice. Massage the kale with your hands for 1-2 minutes until it softens slightly.

  • 5

    Toss in the halved cherry tomatoes and gently mix.

  • 6

    Plate the dressed kale salad and top it with sliced herb-roasted chicken. Sprinkle almond slices over the top for added crunch.

  • 7

    Finish with an extra dash of salt, pepper, or garlic powder if desired, and serve immediately.