Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a light yet satisfying bake combining vibrant spinach, creamy feta, and eggs nestled between crisp phyllo layers. This dish delivers a delightful contrast of textures with a rich, savory filling perfect for breakfast, lunch, or dinner.

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NUTRITION

573kcal
Protein
35.5g
Fat
37.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

150g Fresh Spinach

75g Feta Cheese

3 large Eggs

2 sheets Phyllo Dough

1 teaspoon Olive Oil

1 small Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly brush a baking dish with a small amount of olive oil.

  • 3

    Finely chop the small onion. In a skillet over medium heat, warm the teaspoon of olive oil and sauté the onion until softened and translucent, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté for another 2 minutes until wilted. Remove from heat and let cool slightly.

  • 5

    In a mixing bowl, beat the eggs and then stir in the crumbled feta cheese. Gently fold in the sautéed spinach and onion mixture.

  • 6

    Lay one sheet of phyllo dough in the prepared baking dish, lightly brushing it with any remaining olive oil. Top with the egg, spinach, and feta mixture, then cover with the second phyllo sheet, tucking in the edges.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy and the filling is set.

  • 8

    Allow to cool slightly before slicing. Serve warm for a delightful meal at any time of the day.

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a light yet satisfying bake combining vibrant spinach, creamy feta, and eggs nestled between crisp phyllo layers. This dish delivers a delightful contrast of textures with a rich, savory filling perfect for breakfast, lunch, or dinner.

NUTRITION

573kcal
Protein
35.5g
Fat
37.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

150g Fresh Spinach

75g Feta Cheese

3 large Eggs

2 sheets Phyllo Dough

1 teaspoon Olive Oil

1 small Onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly brush a baking dish with a small amount of olive oil.

  • 3

    Finely chop the small onion. In a skillet over medium heat, warm the teaspoon of olive oil and sauté the onion until softened and translucent, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté for another 2 minutes until wilted. Remove from heat and let cool slightly.

  • 5

    In a mixing bowl, beat the eggs and then stir in the crumbled feta cheese. Gently fold in the sautéed spinach and onion mixture.

  • 6

    Lay one sheet of phyllo dough in the prepared baking dish, lightly brushing it with any remaining olive oil. Top with the egg, spinach, and feta mixture, then cover with the second phyllo sheet, tucking in the edges.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy and the filling is set.

  • 8

    Allow to cool slightly before slicing. Serve warm for a delightful meal at any time of the day.