NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1/2 cup Cooked Quinoa

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 cup Baby Spinach

3 oz Nonfat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Worcestershire Sauce

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

• 1

  Heat the olive oil in a skillet over medium heat.

• 2

  Sauté the diced red onion and red bell pepper until softened, about 3-4 minutes.

• 3

  Add the lean ground beef to the skillet, breaking it apart with a spatula. Season with salt, pepper, and garlic powder, and cook until browned and cooked through, about 6-8 minutes.

• 4

  In a separate container, combine the nonfat Greek yogurt, Dijon mustard, Worcestershire sauce, a pinch of salt and pepper to create the special sauce. Mix well.

• 5

  Assemble the bowl by placing the cooked quinoa at the base, then topping it with spinach, sautéed vegetables, and the seasoned ground beef.

• 6

  Drizzle the special sauce over the bowl and serve immediately.