Name: Creamy Coconut Chia Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Lite Coconut Milk (~120 g); 3 tablespoons Chia Seeds (~30 g); 1 scoop Vanilla Protein Powder (~30 g); 0.33 cup Nonfat Greek Yogurt (~100 g); 0.5 cup Fresh Mixed Berries (~75 g)

Creamy Coconut Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding with Fresh Berries

Enjoy a refreshing and creamy chia pudding infused with the subtle tropical flavor of lite coconut milk, enriched with a blend of vanilla protein powder and nonfat Greek yogurt to boost the protein content, and topped with a medley of fresh berries for a burst of natural sweetness. This versatile dish is perfect for any meal of the day and balances texture and flavor beautifully.

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NUTRITION

Protein

36.5g

Fat

14.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Lite Coconut Milk (~120 g)

3 tablespoons Chia Seeds (~30 g)

1 scoop Vanilla Protein Powder (~30 g)

0.33 cup Nonfat Greek Yogurt (~100 g)

0.5 cup Fresh Mixed Berries (~75 g)

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PREPARATION

1
In a medium bowl, whisk together the lite coconut milk, vanilla protein powder, and nonfat Greek yogurt until smooth.
2
Stir in the chia seeds until fully combined.
3
Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
4
Before serving, gently stir the pudding to recombine any settled chia seeds.
5
Top with fresh mixed berries and enjoy immediately.