Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared wild salmon paired with tender steamed asparagus and creamy mashed cauliflower. This dish delivers a harmonious balance of rich flavors and wholesome ingredients, making it both satisfying and nourishing.

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NUTRITION

464kcal
Protein
40g
Fat
26.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1.5 cups mashed Cauliflower

1 tsp Unsalted Butter

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets until tender (about 8-10 minutes), then blend or mash with 1 teaspoon of unsalted butter, and a pinch of salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve the mashed cauliflower as a creamy base for a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared wild salmon paired with tender steamed asparagus and creamy mashed cauliflower. This dish delivers a harmonious balance of rich flavors and wholesome ingredients, making it both satisfying and nourishing.

NUTRITION

464kcal
Protein
40g
Fat
26.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1.5 cups mashed Cauliflower

1 tsp Unsalted Butter

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets until tender (about 8-10 minutes), then blend or mash with 1 teaspoon of unsalted butter, and a pinch of salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve the mashed cauliflower as a creamy base for a balanced, nutrient-rich dinner.